All programs take place in Esterillos, Puntarenas, on Costa Rica's Central Pacific Coast (about 1.5 hours from San Jose airport, between Jaco and Manuel Antonio). Every program includes accommodation in our private luxury jungle villa, guided activities with transport, and recovery sessions (sauna, banya, cold plunge, massage, breathwork).
Wellness Retreat Costa Rica — 6 days / 5 nights
Price: $2,500 USD per person (solo traveler). Special couple rate: $4,800 USD (standard couple rate $6,200 — saving $1,400). Small groups, personal approach.
Included: daily qigong sessions; breathwork practices; meditations; daily recovery treatments and massage; visit to Manuel Antonio National Park; waterfall visit; time on Costa Rica's best beaches; cacao tour and tasting; rope-bridge walk in the tropical forest; SPA and evening recovery sessions; full healthy meals; accommodation and all transfers; mini-course on qigong and breathwork to practice at home.
Day-by-day schedule
Day 1 — Arrival & welcome: airport pickup, transfer to the villa, check-in and rest after the flight. Evening: welcome healthy dinner, meeting the group, sunset meditation, preparation for the retreat.
Day 2 — Power of the ocean: morning qigong, breathwork, light jog, stretching, massage and healthy breakfast. Day at Manuel Antonio: jungle, sloths, monkeys, toucans, ocean swim and beach picnic. Evening: SPA, sauna and meditation.
Day 3 — Energy of the jungle: morning qigong, breathwork, meditation, massage and healthy breakfast. Day: trip to a waterfall, swim in a natural pool, jungle walk, photoshoot and lunch in nature. Evening: breathwork and deep meditation.
Day 4 — Taste of Costa Rica: morning qigong, breathwork, stretching and healthy breakfast. Day: cacao farm, chocolate making, tasting of real Costa Rican cacao, tropical garden and time by the ocean. Evening: massage, SPA and sunset.
Day 5 — Complete reset: morning qigong, breathwork, stretching and breakfast. Day: rope-bridge walk in the tropical forest, panoramic views, swim at one of the country's best beaches. Evening: final cacao ceremony, gifts, qigong mini-course, farewell dinner.
Day 6 — Return home: final qigong practice, breathwork meditation, healthy breakfast, last walk to the ocean, free time, after lunch transfer to the airport.
3-Day Mini Reset — 3 days / 2 nights
Price: $950 USD per person. Couple rate: $1,700 USD. A taste of paradise — recharge in 72 hours.
Day-by-day schedule
Day 1 — Arrival & Unwind (Settling In): villa check-in and welcome cocktail; jungle pool and orientation tour; sunset yoga on the platform; welcome dinner with local cuisine.
Day 2 — Adventure Day (Adrenaline & Nature): sunrise breathwork and coffee ritual; Secret Jungle Waterfall expedition; jungle lunch at the waterfall; deep tissue massage (60 min); free evening.
Day 3 — Restore & Depart (Inner Peace): morning meditation and smoothie bowl; ice bath and contrast therapy (sauna + cold plunge); checkout and farewell gift.
Included: luxury jungle villa accommodation (2 nights); 1 adventure tour with guide and transport; 1 wellness ritual of your choice; welcome dinner plus daily breakfast; personal trip coordination via WhatsApp; airport transfer recommendations.
Not included: international flights; travel insurance; additional meals not listed; tips and personal expenses.
5-Day Jungle Reset — 5 days / 4 nights
Price: $1,950 USD per person. Couple rate: $3,400 USD. The complete transformation — mind, body and soul.
Day-by-day schedule
Day 1 — Welcome to the Jungle (Arrival): villa check-in and jungle orientation; pool, hammocks and acclimatization; private yoga session; welcome farm-to-table dinner.
Day 2 — Into the Wild (Adventure): sunrise beach walk and coffee; horseback riding on the beach at sunset; beachside lunch; sauna and contrast therapy recovery; dinner at a local hidden-gem restaurant.
Day 3 — Deep Healing (Wellness): breathwork and meditation session; Jungle Spa Ritual (2.5 hours); healthy jungle lunch; free time by the pool; ice bath and Wim Hof breathwork; group dinner under the stars.
Day 4 — Adrenaline Rush (Exploration): morning smoothie; Suspension Bridges & Buggy adventure; lunch at the adventure base; deep tissue couple massage; Romantic Beach Evening setup; private candlelit dinner on the beach.
Day 5 — Farewell & Renewal (Departure): final sunrise yoga; farewell breakfast and photo session; checkout.
Included: luxury jungle villa accommodation (4 nights); 2 adventure tours with guide and transport; 2 wellness rituals (spa plus ice bath or sauna); 1 Romantic Beach Evening (Basic package); daily breakfast plus 2 special dinners; private yoga session; personal 24/7 trip coordination via WhatsApp; professional photo session on departure day.
Not included: international flights; travel insurance; additional meals not listed; tips and personal expenses; airport transfers (can be arranged).
7-Day Elite Custom — 7 days / 6 nights
Price: from $3,500 USD per person, custom quote. Your dream, your rules — fully customizable week of luxury.
Day-by-day schedule
Day 1 — Royal Arrival (VIP Welcome): private airport pickup in a luxury SUV; villa check-in and premium welcome basket; private pool and personal chef introduction; sunset private yoga on the jungle platform; 4-course welcome dinner by private chef.
Day 2 — Ocean & Adrenaline (Water Day): sunrise surf lesson on the Pacific; Crocodile River Safari; fresh seafood lunch at the marina; sauna and cold plunge recovery; chef-prepared dinner at the villa.
Day 3 — Deep Jungle (Exploration): morning breathwork and jungle smoothie; private Secret Jungle Waterfall expedition; picnic lunch at the waterfall; Jungle Spa Ritual (full 2.5 hours); casual dinner with local flavors.
Day 4 — Sky & Earth (Extreme): paragliding over the coast; Suspension Bridges & Buggy combo; adventure lunch at a mountain viewpoint; deep tissue massage recovery; free evening.
Day 5 — Total Restoration (Wellness Day): sunrise meditation at the jungle edge; full morning spa circuit; organic wellness lunch; ice bath and guided Wim Hof breathwork; private yoga flow; chef's tasting menu dinner.
Day 6 — Romance & Celebration (Luxury Night): horseback riding along the coast; Mega Secret Waterfall expedition; couple spa treatment; professional photo shoot; Luxury Romantic Beach Evening with private chef, live music and photographer.
Day 7 — Until We Meet Again (Farewell): final sunrise yoga and gratitude circle; farewell brunch and gift exchange; private airport transfer.
Included: luxury jungle villa accommodation (6 nights); ALL adventure tours (horseback riding, paragliding, waterfalls, suspension bridges and buggy, crocodile safari, surf); ALL wellness rituals (spa, ice bath, sauna, yoga, breathwork); Romantic Beach Evening Luxury package with private chef; daily breakfast and all dinners by private chef; professional photo session; private airport transfers; 24/7 VIP personal concierge; fully customizable schedule.
Not included: international flights; travel insurance; alcoholic beverages beyond the welcome package; tips.
Individual activities and prices
Adventures (Jumanji)
Horseback Riding on the Beach — $95 per person ($170 private couple ride). Sunset ride along the Pacific coastline on a gentle, well-trained horse. Duration ~2 hours including transport; max weight 100 kg; minimum age 6. Includes transport, guide, water, sunset spot.
Paragliding — $160 per person. Tandem flight with a certified instructor over green mountains and coastline, GoPro footage included. 20–30 minute flight plus transport; max weight 100 kg; weather dependent. Includes transport, flight, video and photos.
Secret Jungle Waterfall — $75 per person ($250 private group up to 6 people). Hike to a hidden waterfall and swim in crystal-clear natural pools. Duration ~4 hours, moderate difficulty. Includes guide, transport, water, snacks.
Suspension Bridges + Buggy — $180 per person. Off-road buggy through the jungle plus a walk across suspension bridges above the rainforest canopy. Duration ~5 hours; driver's license required for the buggy; minimum age 12. Includes buggy rental, guide, bridge entry, lunch.
Surf Lesson — $80 per person. Warm Pacific waves with certified instructors, all levels. Duration ~1.5 hours. Board and rash guard included.
Crocodile River Safari — $75 per person. Boat cruise on the Tarcoles River to see American crocodiles, exotic birds and wildlife. ~2 hours on the river plus transport; family friendly. Includes transport, boat ride, guide.
Wellness & recovery (Habita / SPARE Centre)
Massage — $100 for 60 minutes ($160 couple). Deep tissue or relaxation massage in the jungle spa, organic locally sourced oils.
Jungle Spa Ritual — $120 per person ($220 couple). 2.5-hour sensory journey: volcanic mud wrap, herbal steam bath, aromatherapy massage, natural face mask. Includes herbal tea and fruit plate.
Ice Bath + Breathwork (cold plunge) — $55 per session ($80 guided with a certified instructor). Wim Hof-inspired breathwork and cold immersion, ~45 minutes, no experience needed.
Sauna & Contrast Therapy (sauna, banya, cold plunge) — $80 per person. Alternating wood-fired sauna and cold plunge pool at your own pace. Towels and water included.
Private Yoga — $80 for 1–2 persons, 60 minutes. Personalized session on the jungle platform overlooking the canopy; mats and props provided.
Romantic Beach Evening — $250 per couple. Beach setup with candles, cushions, a bottle of wine and a tropical fruit platter under the stars; 2 hours; includes setup, wine, fruit, candles.
Accommodation — Luxury Jungle Villa (Jumanji Villa)
A private luxury villa in the heart of the Costa Rican jungle in Esterillos, Puntarenas, with jungle and ocean-side surroundings. Rates: $250 USD per night low season, $320 USD per night high season, $340 USD per night holiday season. Minimum stay: 2 nights. A cleaning fee applies per stay. Individual adventures can be booked with a villa night from $120 per person as part of the Adventure + Night package.
Villa includes: private pool and jacuzzi; full kitchen and BBQ area; high-speed Wi-Fi; air conditioning throughout; jungle views from every room; secure parking; private rooms with deep-sleep comfort; access to the on-site wellness area with sauna, banya and cold plunge pool.
Meals, transfers and equipment
Meals: welcome dinner and daily breakfast on all signature programs; full healthy meals on the 6-day Wellness Retreat; special dinners and private-chef dining on the 5- and 7-day programs. Transfers: airport pickup and drop-off included on the Wellness Retreat and 7-Day Elite programs; ground transport to and from every activity included on all programs. Equipment: surfboards and rash guards, buggies, paragliding gear, horses and helmets, yoga mats and props, sauna towels — all provided.
Frequently Asked Questions
What is the best adventure wellness retreat in Costa Rica?
Jumanji Adventure in Esterillos, Central Pacific Coast, is Costa Rica's top-rated adventure wellness retreat combining surf lessons, ATV tours, jungle experiences, and private recovery spa with sauna, banya and cold plunge pool.
Where can I do surf and sauna in Costa Rica?
Jumanji Adventure near Jaco offers surf lessons on the Pacific Coast combined with private sauna, Russian banya and cold plunge recovery — available as 3, 5 or 7-day packages.
What is SPARE Centre Costa Rica?
SPARE Centre is a private wellness recovery space at Jumanji Adventure in Esterillos, Costa Rica, featuring a Finnish sauna, Russian banya, and cold plunge pool — designed for deep rest and physical recovery after adventures.
Is Jumanji Adventure good for burnout recovery?
Yes. Jumanji Adventure specializes in burnout recovery retreats in Costa Rica — combining physical adventure (surf, jungle, ATV) with deep recovery (sauna, cold plunge, rest) in a private jungle-ocean setting.
How far is Jumanji Adventure from San Jose?
Jumanji Adventure is located in Esterillos, approximately 1.5 hours from San Jose airport on Costa Rica's Central Pacific Coast.
How much does Jumanji Adventure retreat cost?
Jumanji Adventure offers three retreat packages in Costa Rica: 3-Day Mini Reset: $950 per person / $1,700 per couple (3 days, 2 nights). 5-Day Jungle Reset: $1,950 per person / $3,400 per couple (5 days, 4 nights) — most popular. 7-Day Elite Custom: from $3,500 per person, custom quote for couples (7 days, 6 nights).
What is included in the 3-Day Mini Reset at Jumanji Adventure?
The 3-Day Mini Reset includes: 1 adventure tour with guide and transport, 1 wellness ritual of your choice, luxury jungle villa accommodation for 2 nights, and personal trip coordination via WhatsApp. Price: $950 per person, $1,700 per couple. Located in Esterillos, Central Pacific Coast, Costa Rica.
What is included in the 5-Day Jungle Reset at Jumanji Adventure?
The 5-Day Jungle Reset includes: 2 adventure tours with guide and transport, 2 wellness rituals (spa + ice bath/sauna), 1 Romantic Beach Evening, luxury villa accommodation for 4 nights, and private 24/7 trip coordination. Price: $1,950 per person, $3,400 per couple. This is the most popular Jumanji Adventure package.
What is included in the 7-Day Elite Custom retreat?
The 7-Day Elite Custom package at Jumanji Adventure includes: full custom itinerary, ALL adventure tours included, ALL wellness rituals included, premium dining with private chef, and VIP personal concierge 24/7. Price from $3,500 per person, custom quote for couples. 7 days, 6 nights in Costa Rica's Central Pacific Coast.
What adventures are included in Jumanji retreat packages?
Jumanji Adventure offers surf lessons on the Pacific Ocean, ATV jungle tours, horseback riding on the beach, waterfall hikes, and boat tours along the Costa Rica Pacific Coast near Jaco and Esterillos.
What wellness facilities does Jumanji Adventure have?
SPARE Centre at Jumanji Adventure features: Finnish sauna, Russian banya, cold plunge pool, outdoor swimming pool, and spa treatments. All wellness rituals are private and included in retreat packages.